Weigh In record (no journal entry) for 10 December 2023
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91.1 kg
Lost so far: 13.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1182 kcal
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Fat: 86.03g | Prot: 76.86g | Carbs: 26.14g.
Breakfast: Яйцо, Экомилк Масло Сливочное 82,5%, Льняные Семена, Творог. Lunch: Капуста Белокочанная, Мираторг Окорок Свиной. Dinner: Экомилк Масло Сливочное 82,5%, Яйцо, Семена Льна. more...
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Losing 2.8 kg a Week
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leno4ek17's Weight History
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