Weigh In record (no journal entry) for 25 April 2015
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72.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 80.50g | Prot: 105.57g | Carbs: 228.93g.
Breakfast: Half and Half Cream, Toasted 100% Whole Wheat English Muffin, Jelly (All Flavors), Peanut Butter. Lunch: 8" Flour Soft Taco (10 ct), Vegetable Soup (Home Recipe), Milk (Nonfat), Cheddar Cheese, Refried Beans (Canned). Dinner: Cheddar Cheese, Turkey Breast Meat, Whole Wheat Bread, Chobani Lowfat Strawberry Banana Greek Yogurt. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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Losing 0.6 kg a Week
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