Weigh In record (no journal entry) for 10 December 2023
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1336 kcal
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Fat: 57.94g | Prot: 42.77g | Carbs: 158.73g.
Breakfast: Сахар, Кофе Латте, Макдоналдс Цезарь Ролл, Макдоналдс Пирожок с Вишней, Вода. Lunch: Обычные Блины. more...
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Gaining 1.4 kg a Week
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rkby rkby's Weight History
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