Weigh In record (no journal entry) for 10 December 2023
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83.2 kg
Lost so far: 6.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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420 kcal
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Fat: 19.32g | Prot: 27.21g | Carbs: 33.46g.
Dinner: Selada, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Bandeng Presto, Serundeng, Nasi Putih. more...
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Losing 0.7 kg a Week
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nabiladr's Weight History
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