Weigh In record (no journal entry) for 10 December 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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640 kcal
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Fat: 43.75g | Prot: 42.47g | Carbs: 15.01g.
Breakfast: Polezzno Сухое Кокосовое Молоко, Свежий Ряд Сыр Адыгейский, ВкусВилл Псиллиум, Чим Чим Соево-Чесночный Соус, Яйцо Куриное. more...
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Losing 0.4 kg a Week
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alevtinar1972's Weight History
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