Weigh In record (no journal entry) for 10 December 2023
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84.4 kg
Lost so far: 20.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1993 kcal
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Fat: 68.53g | Prot: 59.27g | Carbs: 250.06g.
Breakfast: Tomates, Pavofrio Pechuga de Pavo, Aceite de Oliva Extra Virgen, Pan Blanco, Nescafé Café, Café. Lunch: Pan Blanco, Aceite de Oliva Extra Virgen, Patata Asada, Huevo Frito, Estrella Galicia Cerveza. Dinner: Estrella Galicia Cerveza, Vemondo Bebida de Almendra, Nueces, Crownfield Special Flakes. more...
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2512 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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