Weigh In record (no journal entry) for 10 December 2023
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95.5 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1942 kcal
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Fat: 81.25g | Prot: 77.71g | Carbs: 142.14g.
Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Smoked Uncured Ham. Lunch: Lagunitas Lagunitas IPA, 85 Degrees Ham and Cheese Bun, White Castle Original Slider w/Egg & Cheese. Dinner: McDonald's McDouble. Snacks/Other: Cabernet Sauvignon Wine, Old Dominion Peanut Company Peanut Brittle. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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