Weigh In record (no journal entry) for 10 December 2023
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79.5 kg
Lost so far: 35.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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104 kcal
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Fat: 0.24g | Prot: 1.08g | Carbs: 27.15g.
Breakfast: Weintrauben. more...
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Losing 1.2 kg a Week
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