Weigh In record (no journal entry) for 10 December 2023
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73.3 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1858 kcal
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Fat: 57.83g | Prot: 58.18g | Carbs: 289.59g.
Breakfast: Simply Nature Soy Milk, Muesli, Bananas, Hilary's Spicy Veggie Breakfast Sausage. Lunch: Elevation Chocolate Chip Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Red Delicious Apples, Wegmans Organic Sourdough Bread, Cooked Okra (Fat Added in Cooking). Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Honeymaid Graham Crackers, Siggi Plant Based Yogurt, Strawberries, Moser Roth Dark Orange Almond, Simply Nature Cinnamon Raisin Granola. more...
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2036 kcal
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Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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madamelaine's Weight History
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