Weigh In record (no journal entry) for 10 December 2023
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2079 kcal
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Fat: 48.25g | Prot: 76.72g | Carbs: 223.71g.
Breakfast: Netto Grovvalsede Havregryn , Yoghurt Naturel. Lunch: Havarti 16%, Iceberg, Softkerne Rugbrød, Sød Fransk Sennep, Hamburgerryg, Æble. Dinner: Øl. Snacks/Other: Culinea Chilli Cheese Nuggets, Kims Skruer, Emilie Mild Fast Modnet Ost, Squash, Hamburgerryg, Champignonstykker og Stilke, Cherrytomater, Sød Rød Peberfrugt, Løg, Hvidløg, Aubergine, Magert Hakket Oksekød. more...
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steady weight
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Stjernestrøet's Weight History
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