Weigh In record (no journal entry) for 10 December 2023
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76.3 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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589 kcal
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Fat: 19.49g | Prot: 35.75g | Carbs: 68.38g.
Breakfast: Frutillas, Brüggen Muesli Pasas y Frutos Secos, Soprole Gold Tradicional. Lunch: Wasil Palmitos en Rodajas, Lechuga, Pulpa Negra. Dinner: Lechuga, Ideal Rapiditas, Unimarc Media Palta. Snacks/Other: En Linea Barra de Cereal Sabor Chocolate, Frutillas. more...
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Losing 0.8 kg a Week
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