Weigh In record (no journal entry) for 10 December 2023
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50.9 kg
Lost so far: 23.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1201 kcal
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Fat: 35.86g | Prot: 77.12g | Carbs: 148.71g.
Breakfast: Queso. Lunch: Café, Iansa Azúcar Blanca Granulada, Carne de Res o Salsa de Carne, Super Pollo Filetitos de Pollo, Pepino (Pelado), Betarraga. Dinner: Queso, Ideal Pan Integral , Super Pollo Filetitos de Pollo, Naranjas, Frutillas, Betarraga. Snacks/Other: Pie limon fitness, Frutillas. more...
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Losing 2.1 kg a Week
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liss_ftness's Weight History
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