Weigh In record (no journal entry) for 10 December 2023
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76.6 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2185 kcal
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Fat: 95.32g | Prot: 102.50g | Carbs: 199.51g.
Breakfast: Coffee, Peanut Butter, Instant Oatmeal, Pilos 3,5% Milk. Lunch: Frozitta Boršč, Muller Thurgau Wine . Dinner: Lettuce, Yellow Sweet Corn, Olive Oil, Cherry Tomatoes, Buckwheat Groats, Cucumber (with Peel), Chicken Thigh, Avocado. Snacks/Other: Gouda or Edam Cheese, Albert Chorizo, Tilapia (Fish) , Tangerine. more...
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2520 kcal
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Exercise:
Tennis - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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polinskyyy's Weight History
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