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i-sh-a
Journal
08 Dec 23
i-sh-a's Journal, 08 Dec 23
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Weigh In record (no journal entry) for 08 December 2023
88 kg
Lost so far:
8 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2023:
1128 kcal
Fat: 28.51g | Prot: 68.80g | Carbs: 166.51g.
Breakfast:
Протеиновый Коктейль, Гречка Вареная.
Lunch:
Чай с Молоком и Сахаром, Сливочное Масло, Гречка Вареная, Чай с Сахаром, Картофельное Пюре.
more...
2255 kcal
Exercise:
Cross Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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i-sh-a's Weight History
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