Weigh In record (no journal entry) for 10 December 2023
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1444 kcal
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Fat: 59.06g | Prot: 93.39g | Carbs: 127.30g.
Lunch: Maionese, Coxa de Frango (Pele Não Consumida), Frango Grelhado (Pele Não Consumida), Lasanha com Carne, Arroz Branco (Cozido). Dinner: Pernil Cozido, Carne de Vaca Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho. more...
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Losing 0.4 kg a Week
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Wellingtonferreira91's Weight History
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