Weigh In record (no journal entry) for 10 December 2023
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103.9 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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989 kcal
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Fat: 13.60g | Prot: 49.60g | Carbs: 168.93g.
Breakfast: Plátano, Loncoleche Yoghurt Protein , Soprole Yoghurt Proteínas +, Nestlé Fitness. Lunch: Natura Aceite de Maravilla, Wasil Porotos Negros, Wasil Garbanzos Listos para Servir, Arroz Integral (de Grano Largo, Cocido). more...
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Gaining 0.2 kg a Week
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