Weigh In record (no journal entry) for 10 December 2023
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1874 kcal
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Fat: 52.45g | Prot: 75.57g | Carbs: 282.26g.
Breakfast: Loncoleche Queso Mantecoso, Castaño Pan Molde Integral Light Linaza + Chia, Hallulla. Lunch: Merkat Salsa de Tomate, Peras, Plátano, Lechuga, Tomates, Sopraval Pechuga de Pavo Cocida, Castaño Pre Pizza Clásica . Dinner: Merkat Salsa de Tomate, Tomates, Sopraval Pechuga de Pavo Cocida, Castaño Pre Pizza Clásica. Snacks/Other: Arroz Blanco, Maní Confitado, Fuchs Pan de Molde Linaza Chía Masa Madre, Merkat Atún Desmenuzado en Aceite, Lider Mote con Huesillo Light, Vivo Compota Naranja Zanahoria . more...
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Losing 0.1 kg a Week
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Frank1432's Weight History
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