Weigh In record (no journal entry) for 08 December 2023
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60.4 kg
Lost so far: 34.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1810 kcal
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Fat: 86.74g | Prot: 137.66g | Carbs: 129.35g.
Breakfast: 萬歲牌 無調味杏仁果, Fage Greek Yogurt, Orgain Organic protein + 50 superfoods. Lunch: Ajinomoto Hondashi, Kirkland Signature Eggs, Kirkland Signature Raw Tail-off Shrimp, 高麗菜, Costco Beefsteak Tomato, 白皮馬鈴薯（带皮烘）, Simple Truth Organic Firm Tofu. Dinner: 蛤蜊/蜆, 全家 五花滷桂筍, 炒高麗菜. Snacks/Other: Trader Joe's Tangerines, Kind Fruit & Nut Dark Chocolate Almond & Coconut, 葡眾 康爾喜, Kirkland 魚油軟膠囊, 山本漢方 大麥若葉青汁. more...
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steady weight
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jane7129's Weight History
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