Weigh In record (no journal entry) for 07 December 2023
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60.4 kg
Lost so far: 34.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1672 kcal
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Fat: 64.50g | Prot: 155.41g | Carbs: 128.72g.
Breakfast: Starbucks Featured Medium Roast - Pike Place Roast (Tall), Orgain Organic protein + 50 superfoods, Costco 科克蘭零脂希臘式優格, 香蕉. Lunch: 豆干, 白皮馬鈴薯（带皮烘）, 豬里肉（全塊，瘦肉）, 7-11 鮭魚豆腐味噌湯, Simple Truth Organic Firm Tofu, 大白菜. Dinner: 炒大白菜, 牛柳（瘦肉，0.5厘米脂肪）, 牛頭牌 沙茶醬, 炒絲瓜. Snacks/Other: 萬歲牌 無調味杏仁果, 葡眾 康爾喜, Costco 科克蘭零脂希臘式優格, Kirkland 魚油軟膠囊, Orgain Organic protein + 50 superfoods, 山本漢方 大麥若葉青汁. more...
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Losing 0.4 kg a Week
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jane7129's Weight History
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