Weigh In record (no journal entry) for 06 December 2023
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60.4 kg
Lost so far: 34.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1600 kcal
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Fat: 52.44g | Prot: 152.00g | Carbs: 143.87g.
Breakfast: Orgain Organic protein + 50 superfoods, Costco 科克蘭零脂希臘式優格. Lunch: 黃飛紅 麻辣花生, 菓青市集 古早味化核梅, 煮熟的椰菜花（烹飪中不加油）, 綠葉生菜, 馬蹄, Costco 蝦仁, 7-11 麵屋一燈豚骨叉燒拉麵. Dinner: 少點鹽 輕炒彩椒綜合菇, 義美 古早傳統豆乾(五香滷汁), 泡菜炒豬肉, 7-11 鮭魚豆腐味噌湯. Snacks/Other: 葡眾 康爾喜, 山本漢方 大麥若葉青汁, Costco 科克蘭零脂希臘式優格, Kirkland 魚油軟膠囊, Orgain Organic protein + 50 superfoods, 威德 益生菌. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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