Weigh In record (no journal entry) for 04 December 2023
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60.9 kg
Lost so far: 34.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2237 kcal
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Fat: 104.85g | Prot: 151.82g | Carbs: 179.67g.
Breakfast: Chiquita Banana, 拿鐵咖啡（低脂奶）, Daifuku Korean Pancake Leek, Naturally Nested Egg. Lunch: KFC Original Recipe Chicken Breast, KFC Biscuit, KFC Coleslaw, KFC Original Recipe Chicken Drumstick, KFC Secret Recipe Fries. Dinner: 生豆皮, 雪白菇, 平菇, 紅燒牛肉. Snacks/Other: Organic Valley 1% Milk, 威德 益生菌, Kirkland 魚油軟膠囊, 山本漢方 大麥若葉青汁. more...
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Gaining 0.4 kg a Week
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jane7129's Weight History
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