Weigh In record (no journal entry) for 03 December 2023
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60.9 kg
Lost so far: 34.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1361 kcal
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Fat: 56.38g | Prot: 87.09g | Carbs: 141.01g.
Lunch: Orgain Organic protein + 50 superfoods, 1％脂肪牛奶, 盛香珍 蒜香青豆, 黃飛紅 麻辣花生, 全聯 青花菜, 7-11 麵屋一燈豚骨叉燒拉麵, 咖椰吐司, 甘源 蟹黃味蠶豆. Snacks/Other: 今日蜜麻花 麻花捲, 萬歲牌 無調味杏仁果, Ikea 杏仁餅, 山本漢方 大麥若葉青汁, Costco 科克蘭零脂希臘式優格, Kirkland 魚油軟膠囊, 威德 益生菌. more...
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Gaining 0.3 kg a Week
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jane7129's Weight History
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