Weigh In record (no journal entry) for 10 December 2023
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45.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1838 kcal
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Fat: 78.59g | Prot: 40.69g | Carbs: 246.53g.
Breakfast: Vega Milk Молоко Овсяное с Бананом, Кофе. Lunch: Torras Черный Шоколад с Бананом, Кофе, Mandel Milch, Monsters Protein Bar Salted Caramel. Dinner: Kinder Сюрприз, Roshen Шоколадный Заяц, Wawel. Snacks/Other: БКК Лаваш Кавказский, Галичина Йогурт Чернослив-Злаки. more...
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Losing 0.7 kg a Week
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nastiasdk's Weight History
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