Weigh In record (no journal entry) for 11 December 2023
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112.5 kg
Lost so far: 6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2283 kcal
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Fat: 73.70g | Prot: 119.43g | Carbs: 238.69g.
Breakfast: Heritage Mill Apple Crumble Clusters, Milk, Flat White. Lunch: Boost Juice Protein Supreme (Original). Dinner: Beef Steak, Chicken Katsu, Chinese Fried Rice. Snacks/Other: Whiskey and Cola. more...
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Gaining 0.6 kg a Week
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locked_away's Weight History
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