Weigh In record (no journal entry) for 11 December 2023
|
52.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1169 kcal
|
Fat: 48.04g | Prot: 61.05g | Carbs: 130.61g.
Breakfast: 黑咖啡, 玉米筍, 福樂 福樂頂級無加糖優酪乳, 水煮蛋, 番茄, 全聯 青椒, 甜豆, 四季豆, 白蘿蔔, 大漢 油豆腐, 富士蘋果, 家樂福 藍莓, 盛香珍 無調味綜合果, 壽滿趣 冷壓初榨酪梨油, 馬可先生 奇亞籽雜糧餐包. Lunch: 味全 大醇豆無加糖豆漿, Crown 阿聯酋天然椰棗, 盛香珍 黑金剛帶殼花生, 桂格(Quaker) 經典大燕麥片, 統一生機 有機奇亞籽. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
貓在鋼琴上昏倒了's Weight History
|