Weigh In record (no journal entry) for 10 December 2023
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79.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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952 kcal
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Fat: 38.62g | Prot: 84.35g | Carbs: 47.73g.
Breakfast: Campina Сливки Порционные. Lunch: Сыр Бри, Шампанское, Щелковохлеб Хлеб Дарницкий, Бахетле Курица Гриль, Heinz Соус Сладкий Чили. more...
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Losing 1.8 kg a Week
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nastylukyanenko69's Weight History
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