Weigh In record (no journal entry) for 11 December 2023
|
71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1365 kcal
|
Fat: 65.62g | Prot: 96.08g | Carbs: 95.91g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Beşamel Soslu Tavuk, Pişmiş Havuç, Superfresh Dondurulmuş Brokoli. Snacks/Other: Şölen Octavia Çikolata . more...
|
Gaining 0.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asya1999's Weight History
|