Weigh In record (no journal entry) for 11 December 2023
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1146 kcal
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Fat: 56.02g | Prot: 68.24g | Carbs: 98.80g.
Breakfast: 初啼 清香核桃乳酪醬, 吳寶春 酒釀桂圓麵包. Lunch: Costco 牛肉捲. Dinner: 豬里肉（柳肉，瘦肉）, 煮熟的綠色椰菜, 洋蔥炒蛋, 豆腐, Costco 烤大雞腿, 燙青菜. Snacks/Other: 全聯 鳳梨. more...
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Gaining 3.5 kg a Week
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lris chen's Weight History
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