Weigh In record (no journal entry) for 10 December 2023
|
72.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1359 kcal
|
Fat: 50.33g | Prot: 65.39g | Carbs: 168.26g.
Breakfast: Quaker Aveia em Flocos, Ovo, Banana. Lunch: Repolho, Carioca Feijão Cozido, Almanara Kibe Assado. Dinner: Nestlé Leite em Pó Ninho, Nestlé Iogurte Natural Integral, Pipoca Branca (em Óleo), Doce de Leite. Snacks/Other: Qualitá Uva sem Semente Crimson, Eco Fresh Acai com Morango, Nestlé Iogurte Natural Integral, Queijo Fresco, Tapioca. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cah andradde's Weight History
|