Weigh In record (no journal entry) for 11 December 2023
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98.6 kg
Lost so far: 26.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1550 kcal
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Fat: 62.93g | Prot: 69.74g | Carbs: 178.23g.
Breakfast: Real Good Susu Rasa Sereal Coklat, Oatbits Raisin, Quaker Instant Oatmeal. Lunch: Sinti Sambel Pecel, Nasi Merah. Snacks/Other: Rolade, Kue Lapis, Risoles, Siomay. more...
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Gaining 1.9 kg a Week
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