Weigh In record (no journal entry) for 11 December 2023
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103 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1031 kcal
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Fat: 47.43g | Prot: 83.40g | Carbs: 62.75g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng, Lemper, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). more...
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steady weight
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