Weigh In record (no journal entry) for 11 December 2023
|
72.1 kg
Lost so far: 2.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1356 kcal
|
Fat: 33.43g | Prot: 110.21g | Carbs: 140.26g.
Breakfast: Nasi Putih, Saori Saus Lada Hitam, Kecambah, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan). Dinner: Garam, Telur, Putih Telur, Uleg Sambal Bawang , Nasi Putih. Snacks/Other: Cimory Susu UHT Salted Caramel, Kremesan. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|