Weigh In record (no journal entry) for 10 December 2023
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70.4 kg
Lost so far: 18.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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546 kcal
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Fat: 27.51g | Prot: 14.84g | Carbs: 62.10g.
Breakfast: Great Value Saltine Crackers. Dinner: Tortilla Corn Chips, Hidden Valley Spicy Ranch Ranch Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Church's Chicken Spicy Chicken Breast, HEB Select Roasted Yukon Gold Potatoes. Snacks/Other: Nonni's Turtle Pecan Biscotti. more...
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Losing 4.4 kg a Week
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Dogcatcher1's Weight History
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