Weigh In record (no journal entry) for 11 December 2023
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1077 kcal
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Fat: 48.92g | Prot: 80.14g | Carbs: 80.96g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Wild Berry. Lunch: Telur Goreng, Bimoli Minyak Goreng, Ikan Layang, Pakcoy, Nasi Merah. Dinner: Ikan Layang, Tumis Kangkung, Mentimun (dengan Kulit), Nasi Merah. more...
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Losing 0.7 kg a Week
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ernaapni's Weight History
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