Weigh In record (no journal entry) for 11 December 2023
|
66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1328 kcal
|
Fat: 41.90g | Prot: 74.20g | Carbs: 165.60g.
Lunch: 池上便當 雞腿便當. Dinner: 桂格(Quaker) 紅麴蕎麥大燕麥片, 光泉 富維他牛乳. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuanzai86's Weight History
|