Weigh In record (no journal entry) for 11 December 2023
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50 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1035 kcal
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Fat: 32.99g | Prot: 53.20g | Carbs: 139.03g.
Breakfast: Ikan Layang, Tumis Kangkung, Nasi Putih. Lunch: Ikan Layang, Sambal Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Ikan Layang, Nasi Putih. Snacks/Other: Pepaya, Bolu Karamel, Durian. more...
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Gaining 0.1 kg a Week
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