Weigh In record (no journal entry) for 03 June 2019
|
82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 55.78g | Prot: 68.39g | Carbs: 157.19g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Broccoli, Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated), Nasi Putih, Chicken Drumstick. Dinner: Nasi Putih, Chicken Leg (Skin Eaten). Snacks/Other: Soy Milk, Fruit Salad, Fuji Apples, Bakwan. more...
|
|
2665 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 2 hours, Cardio - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lasma_manullang's Weight History
|