Weigh In record (no journal entry) for 03 June 2019
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 55.78g | Prot: 68.39g | Carbs: 157.19g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Broccoli, Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated), Nasi Putih, Chicken Drumstick. Dinner: Nasi Putih, Chicken Leg (Skin Eaten). Snacks/Other: Soy Milk, Fruit Salad, Fuji Apples, Bakwan. more...
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2665 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 2 hours, Cardio - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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lasma_manullang's Weight History
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