Weigh In record (no journal entry) for 11 December 2023
|
68.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
610 kcal
|
Fat: 25.20g | Prot: 34.90g | Carbs: 61.75g.
Breakfast: Telur Rebus Lunak, Sup Sayur Vegetarian (Disiapkan dengan Air), Tropicana Slim Sweetener Diabtx, Teh Tawar. Lunch: Ikan Tongkol Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Alamon Mix Fibe Susu Almond Mix Fiber. Snacks/Other: Belalang Goreng. more...
|
|
1810 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estyyuniar's Weight History
|