Weigh In record (no journal entry) for 10 December 2023
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1544 kcal
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Fat: 71.72g | Prot: 44.74g | Carbs: 186.55g.
Breakfast: Bolo de Fubá, Bolo de Chocolate, Massa Leve Massa Folhada, Doce de Leite, Torta de Maçã, Torta de Legumes, Visconti Pão de Forma Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Forno de Minas Pão de Queijo Tradicional, Linea Stevia 100%, Max Titanium Creatina, Café. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Alho, Banha de Porco
, Vinagre, Sal. Snacks/Other: Café. more...
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Gaining 7.7 kg a Week
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gdiniz83's Weight History
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