Weigh In record (no journal entry) for 11 December 2023
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88.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1482 kcal
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Fat: 152.82g | Prot: 137.43g | Carbs: 303.73g.
Breakfast: Risol Bihun, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Lunch: Wings Food Golda Coffee Dolce Latte, Rujak Buah, Chicken Nugget, Kerupuk Makanan Ringan, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Uduk, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.6 kg a Week
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