DIANASTRANINGSIH's Journal, 11 Dec 23

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Weigh In record (no journal entry) for 11 December 2023

45.9 kg Lost so far: 7.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2023:

650 kcal

Fat: 19.77g | Prot: 29.05g | Carbs: 90.86g. Breakfast: Syifamilk Susu Skim, Quaker Instant Oatmeal. Lunch: Telur Goreng, Nasi Putih, Tempe Orek. more...

241 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.1 kg a Week

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DIANASTRANINGSIH's Journal, 11 Dec 23

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DIANASTRANINGSIH's Weight History