Weigh In record (no journal entry) for 11 December 2023
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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626 kcal
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Fat: 14.47g | Prot: 51.94g | Carbs: 62.09g.
Breakfast: 子母 即沖奶穀物早餐, 桂格(Quaker) 燕麥方脆（原味）. Lunch: 豬里肉（柳肉，瘦肉）, 炒菠菜, 蝦仁, 煮熟的南瓜. Dinner: Royal Taste 茄汁沙甸魚, B&F 礦泉水浸吞拿魚, 雄雞標 (Ayam Brand) 蕃茄汁焗豆（低脂）, 纖之味 烘乾蒟蒻麵, 煮熟的南瓜. more...
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Losing 0.6 kg a Week
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sandra038701's Weight History
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