Weigh In record (no journal entry) for 11 December 2023
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64 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1550 kcal
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Fat: 67.12g | Prot: 73.35g | Carbs: 172.20g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Bawang Putih, Bimoli Minyak Goreng, Kecap Manis, Bawang Merah, Bawang Bombay, Lemonilo Bumbu Rasa Ayam Kampung (Gorme), Saori Saos Tiram, Cabai Merah atau Rawit, Tomat Merah, Telur, Bayam, Tempe, Nasi Putih. Dinner: Sempol, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Pepaya, Sawo, Oishi Rasa Ikan Balado (Kriuk Kriuk). more...
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1808 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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emeererye's Weight History
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