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空腹16時昨天排3次12:30早午餐
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52.4 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1600 kcal
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Fat: 72.54g | Prot: 62.05g | Carbs: 199.78g.
Breakfast: 麥當勞 (McDonald's) 吉事漢堡(不加醬), 麥當勞 (McDonald's) 冰紅茶檸檬風味(小杯), 紅茶. Lunch: 王師父 芝麻大餅. Dinner: 泡菜, 米粉, 主婦聯盟 油炸豆腐, 主婦聯盟 臭豆腐, 桂冠 貢丸湯. more...
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Losing 1.1 kg a Week
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animi4911's Weight History
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