Weigh In record (no journal entry) for 11 December 2023
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72.5 kg
Lost so far: 26.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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976 kcal
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Fat: 39.95g | Prot: 41.57g | Carbs: 111.23g.
Breakfast: Сургутский Хлебозавод Хлеб Боярский, Магнит Свити, Село Зелёное Кефир 3,2%. more...
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Gaining 4.6 kg a Week
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