Weigh In record (no journal entry) for 11 December 2023
|
104.5 kg
Lost so far: 30.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
162 kcal
|
Fat: 6.69g | Prot: 3.84g | Carbs: 21.58g.
Breakfast: Здоровье Имитированная Икра Лососевая, Икра Мойвы, Хлебцы Молодцы Хлебцы Молодцы Лайт Вафельные Ржаные, Чай с Молоком и Сахаром. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annnutakyz's Weight History
|