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Eswau
Journal
11 Dec 23
Eswau's Journal, 11 Dec 23
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Weigh In record (no journal entry) for 11 December 2023
63.9 kg
Lost so far:
6.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2023:
273 kcal
Fat: 5.84g | Prot: 24.11g | Carbs: 28.60g.
Breakfast:
More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken.
Lunch:
Ehrmann High Protein Pistacia Style Mousse .
more...
1605 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Body Pump - 45 minutes, Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 13 hours and 30 minutes.
more...
steady weight
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Eswau's Weight History
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