Weigh In record (no journal entry) for 11 December 2023
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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472 kcal
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Fat: 27.75g | Prot: 21.37g | Carbs: 36.95g.
Breakfast: Кофе с Сахаром, Шакшука, Del Mare Форель Слабосоленая, Авокадо, Bela Bovino Сливочный Сыр Мягкий, Хлеб Черный. more...
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Gaining 2.5 kg a Week
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tandob.23's Weight History
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