Weigh In record (no journal entry) for 11 December 2023
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1639 kcal
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Fat: 66.83g | Prot: 87.59g | Carbs: 166.18g.
Breakfast: Bregott Bregott Ekologisk, Scan Rökt Skinka, Arla Lättmjölk, Polarbröd Vetekaka, Glocken Gold Multivitamin Fruktdryck. Lunch: Dafgårds Ugnsrostad Kyckling. Dinner: Kronfågel Butiksgrillad Kyckling, Jakobsdals Kalvkorv, Bregott Mellan, Pågen Hönökaka. Snacks/Other: Knäck, Cloetta Skumtomte, Kavli Ädelost, Falu Råg Rut, Nyåkers Pepparkakor. more...
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Gaining 4.9 kg a Week
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patrik_morp's Weight History
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