Weigh In record (no journal entry) for 10 December 2023
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71.2 kg
Lost so far: 50.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2784 kcal
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Fat: 95.46g | Prot: 199.80g | Carbs: 277.84g.
Lunch: Pärsons Rökt Kalkon, Banana, Livsmedelsverket Gul Lök, Egg. Dinner: Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, Uncle Bens Basmati, ICA Nötfärs 12%, Blue Dragon Risvinäger, ICA Broccoli, Bell Peppers. Snacks/Other: KronJäst Färsk Jäst, ICA Strösocker, ICA Vetemjöl, Arla Svenskt Smör, Arla Mjölk 3%, Arla Mjölk 3%, Tyngre Kasein Cappuccino, Pågen Lussekatt, Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, Polarbröd Pärlan Vete. more...
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Gaining 4.2 kg a Week
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